It’s wrong to think that you cannot control your feelings. Do not let anger control you. You may not be able to avoid people who make you mad or things that irritate you. However, you can learn how to control how to react to them. Read on to learn useful anger management techniques that can teach you how to deal with your feelings.
Recognize anger warning signs and triggers. Identify negative thought patterns that trigger anger. You may think that external things—frustrating people or situations—are causing your anger. But anger problems have more to do with negative thinking patterns, such as having a rigid view of the way things should be and getting angry when reality doesn’t match up. Or maybe you overlook the positive things while letting small irritations mount? Or do you blame others for bad things that happen rather than taking responsibility for your own life?
You also have to learn how to manage anger by exercising. You can take a brisk walk outdoor. It will help you release energy and help you cool down. You also have to manage stress to prevent losing your temper. Connect regularly with your family and friends and adopt a healthy lifestyle.
Another effective anger management tip is to change the way you think.
When something goes wrong, you might tell yourself, “Everything’s ruined!” With cognitive restructuring, you replace those kinds of thoughts with more reasonable ones. You might tell yourself instead, “This is frustrating, but it’s not the end of the world.” Avoid words like “never” or “always” when talking about yourself or others. Statements like “This never works” or “You’re always forgetting things” make you feel your anger is justified and there’s no way to solve the problem. Such statements also alienate and humiliate people who might otherwise be willing to work with you on a solution.
Learn more tips on how to control your anger effectively.