Effective Dumbbell Training Workouts for Men

You will experience many benefits when you do your training workout at home. You do not need to go to the gym and wait in line to use equipment like dumbbells. If you want to save time and enjoy convenience, you should buy your own dumbbells and master exercises that will benefit your body. In this article, you will learn some training workouts at home using your dumbbells.

The Shoulder Press exercise can be done by raising your two hands at the same time or by pushing one hand up while lowering the other (alternating). It can also be done while sitting down if your ceiling is low or even with a back-supported vertical bench if you want to remove your back from the equation entirely. Your deltoid muscles (shoulders) will be primarily solicited but they’ll definitely need help from your triceps, making this an excellent upper body exercise.

Before doing any exercises for a certain goal, you must decide on your schedule and use the right equipment. When you buy your own dumbbells, expect to spend about 1 dollar per pound for each dumbbell.  There are specific training workouts if you want to develop larger legs with dumbbells.

Dumbbell Squats: Begin standing with a dumbbell in each hand resting at your side. Keep your back straight as you squat down until your thighs are perpendicular with the floor, then return to standing. Dumbbell Lunges: Begin standing with a dumbbell in each hand resting at your side. Keep your back straight as you step forward with one leg about two feet. Lower your body until your rear knee is almost on the ground, then step forward and press back up.

Watch the video below to learn dumbbell workouts for the biceps and chest.