Nutrition for Memory Improvement

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There are many reasons of having poor memory. Your diet is one of them.  In order to improve your memory, you need to make sure that you are eating nutritious diet. Know the foods that can enhance your brain function.

Chocolate is considered a brain food. Eating cacao, which is found in dark chocolates, is said to be effective in memory improvement. Popcorn is not only a favorite snacks of movie goers, but is also known to improve the flow of blood in the brain.

Many of us love to eat ice cream in any time of the year, but only a few know that it can also improve brain function.

Scientists at the Institute of Psychiatry in London used MRI scans to study the effect that ice cream has on the brain. The processing area at the front of the brain, which is activated when people enjoy themselves, “lit up” just as it does in those who win money or listen to invigorating music. A spokesperson for the study states, “just one spoonful lights up the happy zones in the brain.”

Peanuts have high content of cephalin and lecithin, which are essential substances that have the ability to delay the decline of brain function. They are commonly consumed by students the night before taking their exams.

Milk is a very nutritious drink that can also help in memory improvement.

Milk is a near-perfect nutrition. It is rich in protein, calcium, and the essential amino acids for brain. The calcium in milk is the most easily absorbed, it is important and indispensable material in brain metabolism. In addition, it also contains very useful elements such as vitamin B1 for nerve cells. If the brain when excessive during sleep, a glass of warm milk before going to bed helps in sleep.

Check out more brain foods in the video below.