Risk Factors of Insomnia

Risk Factors of InsomniaPeople who are experiencing sleep disturbances may have sleep apnea or insomnia, which is caused by certain medical and psychiatric conditions. Sleepless nights are caused by many factors, which you will learn more about in this article. One of the risk factors of insomnia is gender. Premenstrual syndrome, menopause, and pregnancy can cause difficulty sleeping.…

Music Therapy for Insomnia

Music Therapy for InsomniaInsomnia affects the lifestyle, overall health, and performance of the person suffering from this condition. The common remedies to have quality sleep are medications, yoga, and herbs. However, others are not aware about the positive impact of music on insomnia. Music has been used since ancient times as a healing tool. Evidence of this appears…

What is Adjustment Insomnia?

What is Adjustment Insomnia?If you trouble falling asleep, you might need to see a doctor to be able to find the right kind of treatment for your condition. Your doctor must also determine what type of insomnia you are experiencing. There are eleven classifications or types of insomnia. One of these is adjustment insomnia. This sleep disorder is…