Massage for Athletes: Know the Benefits

Massage for Athletes: Know the BenefitsAthletes need to perform certain exercises for them be versatile and flexible, helping them to achieve success in their games and improve their health. Massage can benefit the athletes in many ways. It improves the function of the cardiovascular system and enhances blood circulation. Massage therapy increases relaxation levels. Many athletes have a type A personality…

Benefits of Therapeutic Massage for the Elderly

Benefits of Therapeutic Massage for the ElderlyIt is wrong to think that only younger individuals can benefit from having someone exert pressure on some parts of their body. With proper technique, it also has positive effects on the mental and physical being of senior citizens. Learn more information about therapeutic massage for the elderly people. Massage for the elderly involves gentle…

Lymphatic Drainage Massage – What You Must Know

Lymphatic Drainage Massage – What You Must Know  With different types of massages, it is best to know which type best suits your health condition and needs. Lymphatic drainage massage is a popular technique in Germany. Manual lymphatic drainage was pioneered by Danish Drs. Emil Vodder and Estrid Vodder in the 1930s[2] for the treatment of chronic sinusitis and other immune disorders.…

Massage Techniques for Arms and Hands

Massage Techniques for Arms and HandsFeeling tension in your arms and hands? You can relieve the pain by massaging them using the right technique. You can do it yourself or ask someone to do it for you. By doing it right, you can experience maximum relaxation and soothing effects. In this article, you will learn how to perform hand and…

Massage for Tired Eyes

Massage for Tired EyesAre you always having tired eyes due to staying in front of the computer, TV, or other electronic gadgets for a long time? Well, it is time to give yourself a massage that will soothe your eyes. Depending on your personal preference, you can do eye massages. While your eyes are closed, do this simple…

Massage for Stomach Pain

Massage for Stomach PainStomachache or tummy pain can be felt in areas of the abdomen. Ulcers, gallstones, appendicitis, pregnancy problems, and/or infections may cause stomach pain. Most tummy aches are harmless and can be treated without undergoing surgery. The most common way to relieve the symptoms of this ailment is by giving the abdominal area a gentle massage.…

Acupressure Massage for Cough Relief

Acupressure Massage for Cough ReliefMassage comes in various styles. The type of massage used greatly depends on the condition of the patient. For cough, there are massage techniques used to relieve symptoms. One of these is acupressure, which involves applying physical pressure applied to acupuncture points using the hands and.or elbow. A layperson can perform this type of massage,…

Common Types of Body Massage

Common Types of Body Massage[nextpage title="Common Types of Body Massage " desc="Getting a massage is one of the natural ways to eliminate stress and treat other medical conditions. However, how would you know which type of massage is best for you? It is important that you determine your needs, so you will experience the most out of your massage.…