Panic attacks are overwhelming to the mind and body. The symptoms of this condition are similar to those of heart attacks. When do panic attacks occur? They strike unexpectedly, without any warning. They involve intense anxiety and fear.
Panic attacks are caused almost exclusively by your mental health, and yet they are so severe that some people end up hospitalized, others develop agoraphobia, and still others experience severe health anxiety and dread over their day to day life. It’s for that reason that nearly everyone with this type of anxiety tries to find out how to get rid of panic attacks forever.
There are many ways on how to get rid of panic attacks. One of these is to acknowledge the situation. Pretending that it is not there will not help you. Acknowledge that you are in danger. You have to accept that you are scared at that moment.
Another effective technique to get rid of panic attacks is to learn how to control your breathing properly. This will help you feel relaxed.
Learn to control your breathing. Draw slow, regular breaths through your nose and exhale out through puckered lips, inhaling to the count of five, holding for five seconds, and then exhaling to the count of five. This deep breathing can help to relieve symptoms of panic, especially hyperventilation, which causes giddiness and lightheadedness.
Breathe slow breathes for about 5-6 seconds. Hold your breath for 2-3 seconds. Knowing the cause of panic, minimizing stress, and being physically active can also help.
Learn more tips on how to get rid of panic attacks by watching the video below.